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Training Log Archive: Han-nah

In the 7 days ending Apr 11:

activity # timemileskm+m
  Running (off road)4 8:42:35 44.32(11:48) 71.32(7:20) 2815
  Running (road)1 1:07:47 7.55(8:59) 12.15(5:35) 261
  S&C1 20:00
  Total5 10:10:22 51.87 83.47 3076
  [1-5]5 9:50:22

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MoTuWeThFrSaSu

Sunday Apr 11 #

Running (off road) 2:46:39 [3] 22.68 km (7:21 / km) +840m 6:12 / km
shoes: Hoka (trail)

Wasn’t really feeling this, tired. But actually legs felt fine and really enjoyed myself after about 15mins in. Snow on the ground.
L calf niggling a bit, seems to ease off with running. Lots of rolling will hopefully fix.

Note

Pleased with distance, climb and time on feet this week despite extra rest day

Saturday Apr 10 #

Running (off road) 3:37:13 [3] 28.04 km (7:45 / km) +1262m 6:19 / km
shoes: Hoka (trail)

Another up and down the tees link long run. Bit dull but ground it out. Managed to avoid the snow showers.
Clipped the last few Kms home along the road in at 4:50-5min ks and felt easy, good!

Friday Apr 9 #

Note

Meant to finish work at 1, left at 6.... lunch consisted of some oat cracker things. Not set up well for a run, didn’t fancy it. Listen to your body!

Thursday Apr 8 #

Running (road) 1:07:47 [4] 12.15 km (5:35 / km) +261m 5:02 / km
shoes: Hoka (road)

WU, tempo from round about to monument, WD + 4 hill strides
With nic, felt good, 40 seconds faster than last time

S&C 20:00 [0]

Core and SL

Tuesday Apr 6 #

Running (off road) 1:19:12 [2] 11.2 km (7:04 / km) +457m 5:52 / km
shoes: Hoka (trail)

Cleveland hills with Alice. Bloody freezing cold wind and snow squalls! Good catch up!

Monday Apr 5 #

Running (off road) 59:31 [2] 9.4 km (6:20 / km) +256m 5:34 / km
shoes: Hoka (trail)

Easy monument, legs feeling quite springy! Baltic wind! Bit of snow and ice, lovely sunshine. Nice to be out!

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