Running (off road)2:46:39  22.68 km (7:21 / km) +840m6:12 / km shoes: Hoka (trail)
Wasn’t really feeling this, tired. But actually legs felt fine and really enjoyed myself after about 15mins in. Snow on the ground. L calf niggling a bit, seems to ease off with running. Lots of rolling will hopefully fix.
Pleased with distance, climb and time on feet this week despite extra rest day