Running (off road) 3:51:00 [3] 24.8 km (9:19 / km) +1529m 7:07 / km
Cleveland hills search for vert, legs felt great!! Had to do a lot of cajoling myself round as suuuuuuch a repetitive route, nic had his headphones (how selfish) but good practice for rough patches. Definitely not getting my fueling right this weekend, got hungry towards the end. Also must dig my “women are not small men” book out as think being so close to period and it being warm is messing with my salt requirements