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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Han-nah

In the 7 days ending May 30:

activity # timemileskm+m
  Running (off road)4 4:25:04 25.1(10:34) 40.4(6:34) 1159
  S&C1 10:00
  Total4 4:35:04 25.1 40.4 1159
  [1-5]4 4:25:04

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MoTuWeThFrSaSu

Saturday May 29 #

Running (off road) 59:42 [2] 9.4 km (6:21 / km) +256m 5:35 / km

Monument with strides. Found the flowwww today!
Weather and legs like this next weekend please

Friday May 28 #

Running (off road) 1:22:45 [2] 12.19 km (6:47 / km) +391m 5:51 / km

Ingleby and incline loop. Humid. Fun

S&C 10:00 [0]

Thursday May 27 #

Running (off road) 1:01:44 [2] 9.4 km (6:34 / km) +256m 5:47 / km

Monument with Nicholas

Wednesday May 26 #

Running (off road) 1:00:53 [2] 9.41 km (6:28 / km) +256m 5:42 / km

Tapertapertapertaper

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