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Training Log Archive: Han-nah

In the 7 days ending Jun 13:

activity # timemileskm+m
  Yoga 3 1:20:00
  Running (road)1 30:45 3.29(9:20) 5.3(5:48) 22
  Swimming1 20:00
  Total3 2:10:45 3.29 5.3 22
  [1-5]1 30:45

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MoTuWeThFrSaSu

Sunday Jun 13 #

Swimming 20:00 [0]

Saltburn

Yoga 20:00 [0]

Running (road) 30:45 [1] 5.3 km (5:48 / km) +22m 5:41 / km

Road loop. Legs felt better than I’d expected!!! So GOOD ago be moving again!

R calf which was a problem during BG was fine for first 3km then a bit niggly but manageable and didn’t worsen
L calf which was fine on BG but niggly In training was a bit niggly setting off
Legs felts a bit Betty spaghetti, a few other niggles for a few mins here and there. Good reminded to keep on with strength stuff and to not rush recovery

Saturday Jun 12 #

Yoga 30:00 [0]

R calf became really sore towards end of last nights shift.

Thursday Jun 10 #

Yoga 30:00 [0]

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