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Training Log Archive: Han-nah

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running (road)3 2:21:44 15.47(9:10) 24.89(5:42) 241
  Running (off road)2 2:11:54 12.97(10:10) 20.87(6:19) 493
  S&C3 55:00
  Total5 5:28:38 28.43 45.76 734
  [1-5]5 5:18:38

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MoTuWeThFrSaSu

Saturday Nov 13 #

Running (off road) 1:09:09 [3] 11.38 km (6:05 / km) +238m 5:30 / km

Visiting old haunts! Rivelin was stunning! Threw a 20min low end tempo in along the bottom, legs felt very unresponsive but it got done!

Friday Nov 12 #

Running (road) 41:37 [2] 7.31 km (5:42 / km) +62m 5:28 / km

All I had time for tonight, felt RUBBISH! Too much dairy too close to running so felt very vommy

Thursday Nov 11 #

Running (road) 59:18 [4] 9.92 km (5:59 / km) +166m 5:31 / km

WU, 8x1min (1min) hills, WD

Felt good. Especially considering this was like 8 at night, looong day!

S&C 20:00 [3]

ML and FF

Wednesday Nov 10 #

S&C 10:00 [0]

Glute activation

Running (off road) 1:02:45 [2] 9.49 km (6:37 / km) +255m 5:50 / km

Monument. Good toddler fall, large amount of skin missing off my knee, now leaking serous fluid, nice

Tuesday Nov 9 #

Running (road) 40:49 [4] 7.66 km (5:20 / km) +13m 5:17 / km

WU, 10x90sec (60sec walk recovery), WD

Hard hard day emotionally. Legs felt good and I’m glad I went out

S&C 25:00 [3]

ML, FF core

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