Training Log Archive: Han-nahIn the 7 days ending May 15, 2022:
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Sunday May 15, 2022 #
Running (off road) warm up/down 14:30 [2] 2.06 km (7:02 / km) +56m 6:12 / km
Warm up, should have jogged to registration, could have done with longer warm up
Running (off road) race 1:59:50 [5] 16.17 km (7:25 / km) +988m 5:41 / km
Fairfield horseshoe. 14th lass.
Not a bad race but not a great one. Felt I was climbing so well. Legs tired on the down so don’t think I could have done any more. Maybe a bit disappointed but then don’t feel like I can be because I tried hard, enjoyed myself and don’t think I could have gone faster today. Pleased that I feel so strong going up hill though
I’m right before my period, my best performances are never at this time in the cycle. Especially when it’s hot. Maybe not recovered as sensibly as I should have after GL3D but don’t feel like I’m overly affected by it.
No racing now until buttermere I don’t think. Excited for the classics!!
Not a bad race but not a great one. Felt I was climbing so well. Legs tired on the down so don’t think I could have done any more. Maybe a bit disappointed but then don’t feel like I can be because I tried hard, enjoyed myself and don’t think I could have gone faster today. Pleased that I feel so strong going up hill though
I’m right before my period, my best performances are never at this time in the cycle. Especially when it’s hot. Maybe not recovered as sensibly as I should have after GL3D but don’t feel like I’m overly affected by it.
No racing now until buttermere I don’t think. Excited for the classics!!
Saturday May 14, 2022 #
Yoga 1:00:00 [0]
Aerial yoga! Intro classed. Loved it!! Hopefully will be a regular thing once back from Canada, back feels MINT
Running (off road) 22:07 [2] 3.78 km (5:51 / km) +29m 5:38 / km
Easy burneside fields
Thursday May 12, 2022 #
Running (off road) 1:11:29 [2] 11.34 km (6:18 / km) +281m 5:37 / km
Easy scars. Saw a hare. Nice to get moving after a day of zoom.
Legs not too bad after yesterday but did have an hours walk to and from dogs pedicure earlier this evening
Legs not too bad after yesterday but did have an hours walk to and from dogs pedicure earlier this evening
Wednesday May 11, 2022 #
Running (off road) 58:53 [4] 6.21 km (9:29 / km) +391m 7:13 / km
Helm session. Bloody tough!!
Bottom to trig pyramid, up hard, down easy, up down hard, up down up hard, up down hard, up hard. JELLY LEGS! Climbing mega well! Feeling a bit fitter and stronger, just ahead of vic this week. Think she may be recovering from 3 peaks still mind.
Bottom to trig pyramid, up hard, down easy, up down hard, up down up hard, up down hard, up hard. JELLY LEGS! Climbing mega well! Feeling a bit fitter and stronger, just ahead of vic this week. Think she may be recovering from 3 peaks still mind.
Tuesday May 10, 2022 #
Running (off road) 21:52 [2] 3.86 km (5:40 / km) +29m 5:28 / km
Burneside fields loop. Wouldn’t mind living in burneside
Legs good, felt a bit SOB though
Legs good, felt a bit SOB though
Monday May 9, 2022 #
Yoga 45:00 [0]
Lower back has been tight this week