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Training Log Archive: Han-nah

In the 7 days ending May 26:

activity # timemileskm+m
  Running (off road)3 5:15:06 22.58(13:57) 36.34(8:40) 1657
  Running (road)2 1:33:58 10.54(8:55) 16.96(5:32) 285
  Total5 6:49:04 33.12(12:21) 53.3(7:40) 1942

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MoTuWeThFrSaSu

Sunday May 26 #

Running (road) 51:14 [3] 9.29 km (5:31 / km) +214m 4:57 / km

WU, Uphill tempo from junction to surprise view (15:25)
Jog down the hill in the piss wet through
“Flat” (gently uphill) tempo from junction to bin (7:02)
WD

Saturday May 25 #

Running (off road) 2:54:39 [2] 15.77 km (11:04 / km) +1238m 7:57 / km

Langdale leg 3 reccy with Katrina. Very feel good! Remembered where the lines are!

Friday May 24 #

Running (road) 42:44 [2] 7.67 km (5:34 / km) +71m 5:20 / km

Easy canal loop. Heavy legs, not feeling very spritely

Thursday May 23 #

Running (off road) 1:00:03 [2] 9.45 km (6:21 / km) +86m 6:05 / km

River loop with Janie. Good craic, legs not feeling too bad. But can’t twine when Janie has OCT legs

Wednesday May 22 #

Running (off road) 1:20:24 [4] 11.12 km (7:14 / km) +333m 6:17 / km

WU, 3x 4min (jog recovery) on runnable uphill, 4x 1min (2min) on steep hill, WD
Worked hard, like Matt’s sessions

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