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Training Log Archive: Han-nah

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running (off road)3 5:01:54 20.14(14:59) 32.41(9:19) 2038
  Running (road)1 43:38 4.77(9:09) 7.67(5:41) 70
  Total4 5:45:32 24.9(13:52) 40.08(8:37) 2108

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Sunday Jun 2 #

Running (off road) 1:00:07 [2] 9.03 km (6:39 / km) +399m 5:27 / km

Blake and gavel with dad, legs a bit tired. Still trying to shift the remnants of this cold.
Fin up last night with awful croup like coughing, absolutely fine today

Saturday Jun 1 #

Running (off road) 2:39:05 [2] 15.46 km (10:17 / km) +1273m 7:17 / km

Mam and Dad date in the mountains! Sailbeck reccy in the sunshine, had a great time! still a bit coughy and snotty, legs tired

Friday May 31 #

Note

Didn’t get to sleep until midnight (thanks fin). Coughing more so rest day

Thursday May 30 #

Running (road) 43:38 [2] 7.67 km (5:41 / km) +70m 5:26 / km

Easy canal loop. Saw some brand new signets! Swans necks must grow a lot in their first year.
Shaking loose a load of crap from nose and chest
Legs not bad after yesterday

Wednesday May 29 #

Running (off road) 1:22:42 [4] 7.92 km (10:27 / km) +366m 8:29 / km

Helm! Blue group, 3 men and loads of lasses! Great stuff!!
8x2min hills, hard! Jelly legs by the end, moving pretty well.
Followed by a larl uphill sprint relay.

Back to work today. Felt sad

Tuesday May 28 #

Note

Cold feels worse, didn’t feel great over night at all, another rest

Monday May 27 #

Note

Had a slightly scratchy throat all week, felt a bit more coldy this morning, so does the kiddo it seems. Larl rest

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