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Training Log Archive: Han-nah

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running (road)3 3:01:45 17.82(10:12) 28.68(6:20) 397
  Running (off road)2 2:27:01 11.4(12:54) 18.34(8:01) 629
  S&C1 30:00
  Total5 5:58:46 29.22 47.02 1026
  [1-5]5 5:28:46

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MoTuWeThFrSaSu

Sunday Jun 9 #

Running (road) 59:25 [2] 9.53 km (6:14 / km) +109m 5:54 / km

Buggy run from sizergh with charlie

S&C 30:00 [0]

Saturday Jun 8 #

Running (off road) 1:02:25 [2] 9.58 km (6:31 / km) +61m 6:19 / km

Canal loop with mikki and Sansa.
Very chilled pace, exactly what I needed after 2 busy days celebrating finnys first birthday

Friday Jun 7 #

Note

My baby is one

What a year.

Wednesday Jun 5 #

Running (off road) 1:24:36 [4] 8.76 km (9:39 / km) +568m 7:18 / km

Helm red group.
WU, 2x 1min, 2x 2min, 2x3min, 2x2min, 2x1min hill. Legs heavy, found it a tough session. Tired before I went. WD with Kel

Tuesday Jun 4 #

Running (road) 52:56 [2] 8.44 km (6:16 / km) +163m 5:43 / km

Sizergh buggy run with Becky, much overdue catchup!!

Monday Jun 3 #

Running (road) 1:09:24 [2] 10.71 km (6:29 / km) +125m 6:07 / km

Buggy run with Rosie and the kids

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