Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Han-nah

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running (off road)2 3:52:16 17.45(13:19) 28.08(8:16) 1500
  Running (road)1 29:24 3.29(8:56) 5.3(5:33) 65
  Total3 4:21:40 20.74(12:37) 33.38(7:50) 1565

«»
2:46
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 15 #

Running (off road) 20:36 [1] 1.28 km (16:06 / km) +58m 13:07 / km

Short WU, short on time waiting for childcare

Running (off road) 2:10:55 [5] 15.08 km (8:41 / km) +1295m 6:04 / km

Buttermere sailbeck, English champs.
25th lass!! Think this is the best I’ve ever placed in a champs race and first time I’ve scored points, shame I’m not fit enough for wasdale and at work for POB.

Was wanting to run around 2:07, but actually looking at others times this would have been a stretch! Think it was sunny when I did 2:08 in 2019
1min down on Bianca, 3 on Sue Richmond, 5 on Janie.

Mega mega enjoyed this. The best race in the calendar. But actually the most I’ve ever enjoyed a champs race, didn’t get myself in a tiz before hand (apart from some faff over T-shirt or vest), actually really enjoyed the split men’s and women’s start which I normally hate.

A very quick start, set off slow and worked my way through. Climbed well. Ran all hilly runnable bits (along to add crags, ridge after causey and up to whiteless) think this is a mental thing more than anything, of telling myself I’d ran them when we reccied.

Waiting for my descending to come back.* Could descend off ard crags fairly well, but pelvic floor gets tired and by the last descent it’s like if I push it I’ll wet myself and think that’s bad territory to get into. BUT it felt a lot better than Fairfield last month and 100 times better than at jarrets jaunt!

*turns out was 12th fastest on the leg from whiteless to finish, but gal got good lines

Running (off road) 15:17 [1] 2.27 km (6:44 / km) +20m 6:27 / km

Cool down with nic

Friday Jun 14 #

Running (road) 29:24 [2] 5.3 km (5:33 / km) +65m 5:14 / km

Easy + strides

Tuesday Jun 11 #

Running (off road) 1:05:28 [2] 9.45 km (6:56 / km) +127m 6:29 / km

Buggy run from grasmere to rydal and back

Monday Jun 10 #

Note

Shit nights sleep, up at quarter to 6 with the kid, bad nappy rash, bitty day. All over feeling a tad overwhelmed until a nice hour long yomp of cunswick with cat the kids and the dogs. Much better

« Earlier | Later »