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Training Log Archive: ellie_simmonds

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  orienteering3 2:28:22 10.13(14:39) 16.31(9:06)
  strenght/core1 1:00:00
  Running2 47:59 5.62(8:32) 9.05(5:18)
  Park run1 24:11 3.11(7:47) 5.0(4:50)
  Total6 4:40:32 18.86 30.36

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Saturday Nov 11, 2017 #

Park run race 24:11 [4] 5.0 km (4:50 / km)
shoes: Asics trainers

Park run in Eastbourne and it's way to flat round here but my knee was good so that made me happy also new PB :))

Friday Nov 10, 2017 #

Running 22:36 [2] 4.14 km (5:28 / km)
shoes: Asics trainers

Just a gentle jog along the prom in Eastbourne. Absolutely lovely weather but my knee was quite bad :)

Thursday Nov 9, 2017 #

Note

Travelling down to Eastbourne :))

Wednesday Nov 8, 2017 #

strenght/core 1:00:00 [2]
shoes: nike trainers

PE with school doing circuit training :)

orienteering race 44:45 [2] 5.54 km (8:05 / km)
shoes: inov8 mud claw

First night terrain but was really good, always a bonus to beat dad :)

Tuesday Nov 7, 2017 #

Running warm up/down 7:21 [3] 1.37 km (5:22 / km)
shoes: Asics trainers

Run into Ulverston with Grahams running squad (- Jess) :)

Running 6:41 [3] 1.32 km (5:04 / km)
shoes: Asics trainers

Hill reps :)

Running 11:21 [3] 2.22 km (5:07 / km)
shoes: Asics trainers

Run back to school :)

Monday Nov 6, 2017 #

orienteering 1:00:04 [1] 2.44 mi (24:37 / mi)
shoes: inov8 mud claw

Little bit of night orienteering training using pacing and accurate compass bearings. Always nice to have a little jog with Jess :)

Sunday Nov 5, 2017 #

orienteering race 43:33 [3] 4.25 mi (10:15 / mi)
shoes: inov8 mud claw

Event in Grizedale, had a pretty mediocre run but still enjoyed it because its very technical and lots of contours. It was such a lovely day though :)

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