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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ellie_simmonds

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  orienteering2 1:40:09 2.25 3.62
  strenght/core1 1:05:00
  Running1 35:14
  stretching2 30:00
  horse riding1 25:00
  Total4 4:15:23 2.25 3.62

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Saturday Nov 18, 2017 #

orienteering warm up/down 8:10 [2]
shoes: inov8 mud claw

Warm up for training of British schools :)

orienteering 26:46 [3] 3.62 km (7:24 / km)
shoes: inov8 mud claw

Training on the green for bsoc :)

orienteering 16:47 [3]
shoes: inov8 mud claw

Training on the orange for bsoc :)

Thursday Nov 16, 2017 #

horse riding 25:00 [2]
shoes: riding boots

Just took Molly out for a quick ride before it got dark, she was a bit joggy but she was alright seen as she hasn't been ridden in ages :)

stretching 25:00 [3]

Little Yoga and stretch out :)

Wednesday Nov 15, 2017 #

strenght/core warm up/down 5:00 [2]
shoes: nike trainers

School P.E warm up for TABATA work out :)

strenght/core 1:00:00 [4]
shoes: nike trainers

P.E TABATA workout 30 seconds work 30 secs rest for 3 rounds of 3 sets :)

stretching warm up/down 5:00 [2]
shoes: nike trainers

Gentle stretching for cool down :)

orienteering race 48:26 [4]
shoes: Asics trainers

Night O round Ulverston was great, we took a short cut through a stream and through some brambles which was great! Amazing run with good control flow but some little mistakes with route choice. But beat Harry Scott so its all ok ahah :)

Tuesday Nov 14, 2017 #

Running warm up/down 14:17 [2]
shoes: Asics trainers

Warm up with Grahams running that was Marks running :)

Running 6:22 [2]
shoes: Asics trainers

Running drills working on running techniques and speed :)

Running 9:18 [3]
shoes: Asics trainers

running up stairs making us pick our feet up faster then strides :)

Running warm up/down 5:17 [1]
shoes: Asics trainers

Gentle cool down and slight stretching :)

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