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Training Log Archive: ellie_simmonds

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  PE lessons1 1:20:00
  strenght/core1 42:00
  orienteering1 35:49 2.86(12:32) 4.6(7:47)
  Running1 20:15 0.81 1.3
  stretching1 10:00
  Total4 3:08:04 3.67 5.9

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Thursday Nov 23, 2017 #

strenght/core warm up/down 2:00 [3]

strenght/core 40:00 [4]

Some strength and balance excerises for running technique :)

stretching warm up/down 10:00 [3]

Cool down with stretching :)

Wednesday Nov 22, 2017 #

PE lessons 1:20:00 [2]
shoes: nike trainers

Really wet weather meant everyone was inside so the girls played bench ball in the GYM :)

Monday Nov 20, 2017 #

Running warm up/down 8:31 [2] 1.3 km (6:33 / km)
shoes: Asics trainers

Carols running with Jess. Full of cold :/ :)

Running intervals 5:35 [3]
shoes: Asics trainers

Hill intervals 45 seconds with 15 second break :)

Running warm up/down 6:09 [2]
shoes: Asics trainers

Gentle cool down in the rain :)

Sunday Nov 19, 2017 #

orienteering race 35:49 [4] 4.6 km (7:47 / km)
shoes: inov8 mud claw

BSOC! Really good but really disappointed with my 10 minute leg :/ :)

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