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Training Log Archive: ellie_simmonds

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  horse riding2 1:30:00
  Running3 1:21:24 6.79 10.92
  PE lessons1 1:20:00
  orienteering1 46:02 3.89(11:50) 6.26(7:21)
  Total5 4:57:26 10.68 17.18

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Saturday Dec 2, 2017 #

horse riding 1:00:00 [3]
shoes: riding boots

Riding lesson with Molly it was great and tried a new saddle :)

Wednesday Nov 29, 2017 #

PE lessons 1:20:00 [1]
shoes: nike trainers

Little game of Table Tennis, pretty crap but ohh well :)

Running race 15:11 [4] 3.0 km (5:04 / km)
shoes: inov8 mud claw

Cross country competition which actually went really well ending 2nd but was leading the way round till I was beat in the last 100m :)

orienteering race 46:02 [4] 6.26 km (7:21 / km)
shoes: inov8 mud claw

Night urban round Windermere but really tired :)

Tuesday Nov 28, 2017 #

Running 27:56 [4] 5.0 km (5:35 / km)
shoes: Asics trainers

A little run with grahams running group :)

Monday Nov 27, 2017 #

Running warm up/down 20:27 [2] 2.92 km (7:00 / km)
shoes: inov8 mud claw

Warm up from the school to Jess's house but slow running with mum :)

Running intervals 10:36 [4]
shoes: inov8 mud claw

An aerobic workout with hill reps also nice to have a catch up with Jess :)

Running warm up/down 7:14 [2]
shoes: inov8 mud claw

We just did a slow cool down and stretching :)

Sunday Nov 26, 2017 #

horse riding 30:00 [3]
shoes: riding boots

Lovely ride on the beach in the rain and wind but still had a great time. Also good to know Molly's sound after her little accident :)

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