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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ellie_simmonds

In the 7 days ending Jan 27:

activity # timemileskm+m
  orienteering2 1:23:58 8.04(10:27) 12.94(6:29)
  PE lessons1 1:00:00
  Running1 46:00 3.73(12:20) 6.0(7:40)
  Total3 3:09:58 11.77 18.94

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Wednesday Jan 24 #

PE lessons 1:00:00 [3]
shoes: nike trainers

School fitness :)

orienteering race 36:19 [3] 5.55 km (6:33 / km)
shoes: Asics trainers

Ambleside night event :)

Monday Jan 22 #

Running 46:00 [4] 6.0 km (7:40 / km)
shoes: Asics trainers

Run over Hoad with school running club :)

Sunday Jan 21 #

orienteering race 47:39 [3] 7.39 km (6:27 / km)
shoes: Asics trainers

Ulverston urban score :)

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