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Training Log Archive: ellie_simmonds

In the 7 days ending Feb 3:

activity # timemileskm+m
  PE lessons1 1:00:00
  horse riding1 40:00
  Running1 37:49
  orienteering1 37:15 2.25(16:34) 3.62(10:17)
  strenght/core1 35:00
  stretching1 20
  Total3 3:30:24 2.25 3.62

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Thursday Feb 1 #

horse riding 40:00 [2]
shoes: riding boots

Just a little ride with Molly round the lanes :)

strenght/core 35:00 [3]

Was going to go for a run but my feet are really blistered from my new riding boots, so just did some exercises :)

stretching 20 [3]

A lot of stretching really trying to improve my splits :)

Wednesday Jan 31 #

PE lessons 1:00:00 [3]
shoes: nike trainers

Bench ball :(

orienteering race 37:15 [3] 3.62 km (10:17 / km)
shoes: inov8 mud claw

Night event at Tarn Hows, went really well just messed up 1 control :)

Tuesday Jan 30 #

Running warm up/down 12:27 [3]
shoes: Asics trainers

Warm up running to Croftlands with Graham's running but ran by my dad :)

Running 25:22 [3]
shoes: Asics trainers

Running circuits round Croftlands :)

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