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Training Log Archive: ellie_simmonds

In the 7 days ending Feb 17:

activity # timemileskm+m
  horse riding2 2:00:00
  Running2 1:37:19 1.24 2.0
  orienteering1 1:12:11 4.53(15:56) 7.29(9:54)
  Total4 4:49:30 5.77 9.29

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Thursday Feb 15 #

horse riding 1:15:00 [4]
shoes: riding boots

First cross country lesson on Molly. It was so amazing even though I took my first fall straight on a solid fence but it was still class :)

Tuesday Feb 13 #

Running 1:15:00 [4]
shoes: inov8 mud claw

Carol still took me to a massive hill but my legs were so tired :)

Monday Feb 12 #

Running warm up/down 6:29 [3] 1.24 mi (5:14 / mi)
shoes: inov8 mud claw

Warm up to Hoad :)

Running intervals 15:50 [3]
shoes: inov8 mud claw

10 steep hill intervals then 10 flat sprints. Each for 15 seconds :)

horse riding 45:00 [2]
shoes: riding boots

Took Molly out but she didn't appreciate the hail stones :)

Sunday Feb 11 #

orienteering race 1:12:11 [3] 7.29 km (9:54 / km)
shoes: inov8 mud claw

First blue at Black Beck, only made a few mistakes but they cost me a lot of time :)

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