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Training Log Archive: Herbz

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
   ◪1 1:00:00 2.17(27:35) 3.5(17:09) 40
  Total1 1:00:00 2.17(27:35) 3.5(17:09) 40

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Sa

Saturday Nov 11, 2017 #

◪ (WCOC training) 1:00:00 [3] **** 3.5 km (17:09 / km) +40m 16:13 / km
shoes: Inov8 x talon 212

Did some training with wilf 50 50 walk run.
C • Why weren't you wearing mud... 7

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