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Training Log Archive: Herbz

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  S+C2 1:07:00 0.31 0.5
  Total2 1:07:00 0.31 0.5

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Mo

Monday Nov 27, 2017 #

6 PM

S+C (Weights) 1:00:00 [5]
shoes: Kalenji road shoes

Did 50/50 running and weights. Quite a high intensity set. Did some shuttle runs and lots of weights... My arms are a mess and I should propably work on my upper body strength a bit more. First time doing weights in a while though.
C • And that's how you pick up ... 5
7 PM

S+C warm up/down (run) 7:00 [2] 0.5 km (14:00 / km)
shoes: Kalenji road shoes

warm down jog

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