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Training Log Archive: Herbz

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
   ◪1 50:38 3.79(13:22) 6.1(8:18) 13113 /13c100%
  Total1 50:38 3.79(13:22) 6.1(8:18) 13113 /13c100%

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Su

Sunday Dec 3, 2017 #

Event: PFO Tockholes Regional
 

◪ race (tockholes regional) 41:13 [4] *** 4.5 km (9:10 / km) +116m 8:07 / km
spiked:13/13c shoes: Inov8 x talon 212

Navigation was good. Had to do light green as green maps were all used up. Running was crap due to a high pasty intake at Greggs on the way down. Course was 3.6 +150m
C • *Greggs 5

◪ warm up/down (warm up before race) 4:25 [2] 0.76 km (5:49 / km) +15m 5:17 / km
shoes: Inov8 x talon 212

◪ warm up/down (warm down ) 5:00 [2] 0.84 km (5:57 / km)
shoes: Inov8 x talon 212

Warm down with Joe Hudd.

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