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Training Log Archive: Herbz

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
   ◪1 51:29 2.35(21:55) 3.78(13:37) 2258 /10c80%
  Total1 51:29 2.35(21:55) 3.78(13:37) 2258 /10c80%

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Th

Thursday Dec 7, 2017 #

◪ race (WCOC Thursday night) 51:29 [3] *** 3.78 km (13:37 / km) +225m 10:30 / km
spiked:8/10c

Short. 3 something k. Didn't run very fast because I'm lazy. First one round. Got a lift with someone else so couldn't do long course.
C • did you charge your torch 4

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