trail/fell running (The hay) 38:05 [3] 6.25 km (6:06 / km) +165m5:23 / km (injured)shoes: Inov8 x talon 212
I have the Cumbria cross country champs tomorrow so I needed to find out if my ankles were good enough to run. I went up the hay and along the top to setters and back again as the soft ground wasn't too bad. Ankles are fully recovered so I can start running again