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Training Log Archive: Herbz

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  trail/fell running1 38:05 3.88(9:48) 6.25(6:06) 165
  Total1 38:05 3.88(9:48) 6.25(6:06) 165

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Tu

Tuesday Jan 16, 2018 #

4 PM

trail/fell running (The hay) 38:05 [3] 6.25 km (6:06 / km) +165m 5:23 / km
(injured) shoes: Inov8 x talon 212

I have the Cumbria cross country champs tomorrow so I needed to find out if my ankles were good enough to run. I went up the hay and along the top to setters and back again as the soft ground wasn't too bad. Ankles are fully recovered so I can start running again

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