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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  S+C1 1:00:00
  Total1 1:00:00

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Mo

Monday Jan 22, 2018 #

S+C 1:00:00 [5]
shoes: Kalenji road shoes

lots of core work minimal running hard set.
C • 5 intensity for 1 hour, you... 3

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