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Training Log Archive: Herbz

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
   ◪1 55:51 3.62(15:27) 5.82(9:36) 2585 /7c71%
  Total1 55:51 3.62(15:27) 5.82(9:36) 2585 /7c71%

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Th

Thursday Feb 1, 2018 #

6 PM

◪ race (WCOC Thursday night) 55:51 [3] ***** 5.82 km (9:36 / km) +258m 7:51 / km
spiked:5/7c shoes: Inov8 x talon 212

Good course leg 4-5 was a bit of a monster though...
C • Is leg no 5 what you call i... 1

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