Training Log Archive: HerbzIn the 1 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
10 AM
◪ (WCOC training ) 38:42 [3] **** 3.7 km (10:28 / km) +66m 9:36 / km
spiked:14/17c shoes: Inov8 x talon 212
Lynne and David did some training at setters before the event. I did 3 courses(td 4/5): 0.8k,1.5,1.5. The weather was nice and it was fun to run around the woods at a slightly relaxed pace although I was a bit tired by the time it got to the event.
11 AM
◪ race (WCOC sunday series) 34:42 [3] **** 3.95 km (8:47 / km) +84m 7:56 / km
spiked:8/10c shoes: Inov8 x talon 212
Did the medium as I was pushed for time. Hoping to get sub 30 mins but I ended up messing around a bit on 2 and 9. Running was a bit slow.