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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 1 days ending Apr 13:

activity # timemileskm+m
  orienteering3 1:56:46 7.11(16:25) 11.45(10:12) 338
  trail/fell running1 12:15 1.3(9:23) 2.1(5:50) 22
  Total4 2:09:01 8.42(15:19) 13.55(9:31) 360
averages - sleep:9.5 rhr:55

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Sa

Saturday Apr 13 #

11 AM

trail/fell running warm up/down 12:15 [2] 2.1 km (5:50 / km) +22m 5:33 / km
ahr:145 max:156 shoes: Inov8 x talon 212

12 PM

orienteering (NWJS training ) 45:05 [3] **** 4.21 km (10:43 / km) +74m 9:51 / km
ahr:119 max:154 shoes: Inov8 x talon 212

2 PM

orienteering (NWJS training ) 56:19 [3] ***** 4.96 km (11:21 / km) +160m 9:47 / km
ahr:108 max:154 rhr:55 slept:9.5 shoes: Inov8 x talon 212

4 PM

orienteering (Sprint mixed relay) 15:22 [4] **** 2.28 km (6:44 / km) +104m 5:29 / km
ahr:133 max:155 shoes: Inov8 x talon 212

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