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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbie Ashworth

In the 1 days ending Apr 14:

activity # timemileskm+m
  orienteering1 24:44 1.27(19:31) 2.04(12:07) 80
  trail/fell running1 12:37 1.39(9:06) 2.23(5:39) 59
  Total2 37:21 2.65(14:05) 4.27(8:45) 139
averages - sleep:6.8 rhr:65

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Su

Sunday Apr 14 #

10 AM

trail/fell running warm up/down (WU) 12:37 [3] 2.23 km (5:39 / km) +59m 5:00 / km
ahr:137 max:161 shoes: inov8 x-talon 230

11 AM

orienteering (NWJS training ) 24:44 [3] **** 2.04 km (12:07 / km) +80m 10:08 / km
ahr:114 max:156 rhr:65 slept:6.8 shoes: inov8 x-talon 230

Tired probably could have got more done.

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