Training Log Archive: Herbz

In the 1 days ending Apr 14, 2019:

activity

time

miles

◪

24:44

1.27

(19:31)

2.04

(12:07)

trail/fell running

12:37

1.39

(9:06)

2.23

(5:39)

Total

37:21

2.65

(14:05)

4.27

(8:45)

139

averages - sleep:6.8 rhr:65

0:37

0:00

10 AM

trail/fell running warm up/down (WU) 12:37 [3] 2.23 km (5:39 / km) +59m 5:00 / km
ahr:137 max:161 shoes: inov8 x-talon 230

11 AM

◪ (NWJS training ) 24:44 [3] **** 2.04 km (12:07 / km) +80m 10:08 / km
ahr:114 max:156 rhr:65 slept:6.8 shoes: inov8 x-talon 230

Tired probably could have got more done.