Road Run tempo (Raz ? ) 55:22 [3] 12.36 km (4:29 / km) +138m4:15 / km ahr:163 max:188 shoes: Nike Zoom Fly
Weather was v grim but I persevered and enjoyed it, legs felt good and the whole thing felt pretty easy even pushing the pace the last 4k. Mild scenes with a man in a van near the start but I ran off before he could run me over ;)