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Training Log Archive: Herbz

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  trail/fell running1 29:30 3.21(9:12) 5.16(5:43) 35
  Total1 29:30 3.21(9:12) 5.16(5:43) 35
  [1-5]1 29:24

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Mo

Monday Jul 15, 2019 #

6 PM

trail/fell running 29:30 intensity: (6 @0) + (28 @1) + (8:55 @2) + (19:26 @3) + (35 @4) 5.16 km (5:43 / km) +35m 5:32 / km
ahr:144 max:167 shoes: Nike Zoom Fly

Out along the canal and through some fields and a forest from my grandparents house. Didn’t really have a clue where I was going.very hot
C • Where 6

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