Training Log Archive: Herbz

In the 1 days ending Aug 1, 2019:

activity

time

miles

X training

3:00:00

Road Run

25:56

3.18

(8:09)

5.12

(5:04)

137

Total

3:25:56

3.18

5.12

137

3:25

0:00

10 AM

X training 3:00:00 [3]

First multi pitch with dad. Kept it clean till the last 3 pitches when it got techy. Then I had to pull on some bolts. Good morning out .

6 PM

Road Run (Holly ) 25:56 5.12 km (5:04 / km) +137m 4:28 / km
ahr:163 max:183 shoes: Nike Zoom Fly

Not fun