Training Log Archive: Herbz

In the 1 days ending Sep 12, 2019:

activity

time

miles

◪

51:56

5.99

(8:40)

9.64

(5:23)

121

Road Run

11:29

1.51

(7:36)

2.43

(4:44)

Total

1:03:25

7.5

(8:27)

12.07

(5:15)

147

[1-5]

1:03:16

1:03

0:00

4 PM

Road Run warm up/down 4:09 0.87 km (4:45 / km)
ahr:137 max:148 shoes: Nike Zoom Fly

◪ intervals 35:30 *** 6.96 km (5:06 / km) +68m 4:52 / km
ahr:166 max:196 shoes: Nike Zoom Fly

3 x 2k sprintervals with joe , joe and zac . Locked gate caught me out on the middle one near the end other than that all good .

Road Run 7:20 1.55 km (4:43 / km) +26m 4:21 / km
ahr:146 max:154

◪ tempo 16:26 *** 2.68 km (6:08 / km) +53m 5:35 / km
ahr:156 max:189 shoes: Inov8 x talon 212

Switch fro 1:5k to 1:2k did not work well. Some beautiful overshooting