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Training Log Archive: Herbz

In the 1 days ending Sep 14, 2019:

activity # timemileskm+m
   ◪2 16:14 2.11(7:41) 3.4(4:46) 4535 /36c97%
  Road Run1 10:11 1.2(8:31) 1.92(5:18) 37
  Total2 26:25 3.31(7:59) 5.32(4:58) 8135 /36c97%

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Sa

Saturday Sep 14, 2019 #

Event: British Sprints and Middles weekend
 
10 AM

Road Run warm up/down 4:24 intensity: (1:40 @2) + (2:44 @3) 0.9 km (4:52 / km) +21m 4:22 / km
ahr:144 max:155 shoes: Nike Zoom Fly

◪ race (M10B BSC) 8:20 intensity: (12 @1) + (5:24 @2) + (2:44 @3) * 1.94 km (4:18 / km) +20m 4:05 / km
ahr:141 max:157 spiked:18/18c shoes: Nike Zoom Fly

Absolutely prime run took bare minutes out the other EOD punters.

Road Run warm up/down 5:47 intensity: (15 @2) + (1:32 @3) + (3:40 @4) + (20 @5) 1.02 km (5:40 / km) +15m 5:16 / km
ahr:170 max:185 shoes: Nike Zoom Fly

1 PM

◪ race (M10B BSC) 7:54 intensity: (23 @1) + (4:24 @2) + (3:07 @3) ** 1.46 km (5:25 / km) +25m 4:59 / km
ahr:142 max:156 spiked:17/18c shoes: Nike Zoom Fly

Little bit more techy here but I held it together and managed to squeeze out a 5 min 30 lead over second place . Heard bof are wanting me off the back of that performance.

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