5 PM
Road Run warm up/down 11:18 1.99 km (5:41 / km) +30m 5:17 / km
ahr:150 max:176 shoes: Nike Zoom Fly
trail/fell running intervals (Grass) 20:02 4.34 km (4:37 / km) +1m 4:36 / km
ahr:167 max:189 shoes: Nike Zoom Fly
4*3 [2] rest included
With joe and Charlie , strangely the session was the same as euoc, apparently this is gonna be a regular occurrence ;)
trail/fell running intervals ( Grass) 12:28 2.71 km (4:36 / km) +6m 4:33 / km
ahr:170 max:188 shoes: Nike Zoom Fly
4*1 [2] rest included . Float
trail/fell running intervals (Grass strides ) 2:40 0.5 km (5:17 / km)
ahr:153 max:162 shoes: Nike Zoom Fly
4*30 60 100
Road Run warm up/down 10:44 1.73 km (6:12 / km)
ahr:154 max:167 shoes: Nike Zoom Fly