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Training Log Archive: Herbz

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  trail/fell running1 35:10 4.7(7:29) 7.56(4:39) 7
  Road Run1 22:02 2.31(9:32) 3.72(5:55) 30
  Total1 57:12 7.01(8:10) 11.28(5:04) 36
  [1-5]1 57:00

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Tu

Tuesday Sep 17, 2019 #

5 PM

Road Run warm up/down 11:18 intensity: (12 @0) + (23 @1) + (2:44 @2) + (6:02 @3) + (1:57 @4) 1.99 km (5:41 / km) +30m 5:17 / km
ahr:150 max:176 shoes: Nike Zoom Fly

trail/fell running intervals (Grass) 20:02 intensity: (17 @1) + (1:53 @2) + (4:49 @3) + (10:32 @4) + (2:31 @5) 4.34 km (4:37 / km) +1m 4:36 / km
ahr:167 max:189 shoes: Nike Zoom Fly

4*3 [2] rest included
With joe and Charlie , strangely the session was the same as euoc, apparently this is gonna be a regular occurrence ;)

trail/fell running intervals ( Grass) 12:28 intensity: (2:48 @3) + (9:29 @4) + (11 @5) 2.71 km (4:36 / km) +6m 4:33 / km
ahr:170 max:188 shoes: Nike Zoom Fly

4*1 [2] rest included . Float

trail/fell running intervals (Grass strides ) 2:40 intensity: (18 @2) + (2:22 @3) 0.5 km (5:17 / km)
ahr:153 max:162 shoes: Nike Zoom Fly

4*30 60 100

Road Run warm up/down 10:44 intensity: (17 @2) + (10:20 @3) + (7 @4) 1.73 km (6:12 / km)
ahr:154 max:167 shoes: Nike Zoom Fly

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