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Training Log Archive: Herbz

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  Road Run1 54:04 7.21(7:30) 11.61(4:39) 166
  Total1 54:04 7.21(7:30) 11.61(4:39) 166
  [1-5]1 53:59

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Wednesday Sep 18, 2019 #

5 PM

Road Run long 54:04 intensity: (5 @0) + (6 @1) + (2:26 @2) + (18:14 @3) + (32:35 @4) + (38 @5) 11.61 km (4:39 / km) +166m 4:21 / km
ahr:166 max:186 shoes: Nike Zoom Fly

On progression so 65 mins next week . Legs feeling good . Nice views of the fells this is definitely my favourite road loop :)

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