Road Run warm up/down 12:02 2.26 km (5:20 / km) +32m4:59 / km ahr:165 max:179 shoes: Nike Zoom Fly
Pissing about in the rugby field affected the pace
Track running intervals 25:01 6.81 km (3:40 / km) +13m3:38 / km ahr:188 max:195 shoes: Nike Zoom Fly
5*5mins [2] legs weren’t even feeling taxed just the cardiovascular system that was suffering due to excessive Lidl bread beforehand. Running in the dark and cold is pretty nice. Definitely wasn’t meant to be six reps. Good squad turn out with Joe ,Joe ,Ben and Charlie :)
Track running intervals (Strides ) 2:00 0.44 km (4:35 / km) ahr:159 max:176 shoes: Nike Zoom Fly
4 strides
Road Run warm up/down 11:13 1.82 km (6:10 / km) ahr:166 max:181 shoes: Nike Zoom Fly