Training Log Archive: HerbzIn the 1 days ending Feb 8, 2020:
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Sa |
Road Run warm up/down 6:42 1.53 km (4:23 / km) +24m 4:04 / km
ahr:163 max:177 shoes: Nike Zoom Fly 3
Road Run intervals 19:08 4.41 km (4:20 / km) +46m 4:07 / km
ahr:178 max:192 shoes: Nike Zoom Fly 3