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Training Log Archive: Herbz

In the 1 days ending Feb 8, 2020:

activity # timemileskm+m
  Road Run1 33:43 4.62(7:18) 7.44(4:32) 78
  Total1 33:43 4.62(7:18) 7.44(4:32) 78

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Sa

Saturday Feb 8, 2020 #

1 PM

Road Run warm up/down 6:42 intensity: (17 @1) + (3 @2) + (2:37 @3) + (3:45 @4) 1.53 km (4:23 / km) +24m 4:04 / km
ahr:163 max:177 shoes: Nike Zoom Fly 3

Road Run intervals 19:08 intensity: (17 @2) + (2:08 @3) + (10:55 @4) + (5:48 @5) 4.41 km (4:20 / km) +46m 4:07 / km
ahr:178 max:192 shoes: Nike Zoom Fly 3

4*4 [1] windyyyyy .

Road Run warm up/down 7:53 intensity: (6:12 @3) + (1:41 @4) 1.5 km (5:15 / km) +7m 5:07 / km
ahr:162 max:167 shoes: Nike Zoom Fly 3

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