Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 1 days ending Feb 10:

activity # timemileskm+mload
  Road Run1 22:29 3.05(7:23) 4.9(4:35) 7526.2
  Total1 22:29 3.05(7:23) 4.9(4:35) 7526.2
  [1-5]1 22:24

«»
0:22
0:00
» now
Mo

Monday Feb 10 #

4 PM

Road Run 22:29 intensity: (5 @0) + (9 @1) + (3 @2) + (3:15 @3) + (18:57 @4) 4.9 km (4:35 / km) +75m 4:15 / km
ahr:170 max:181 shoes: Nike Zoom Fly 3

« Earlier | Later »