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Training Log Archive: Herbz

In the 1 days ending Feb 11:

activity # timemileskm+mload
  Road Run1 38:45 5.46(7:06) 8.79(4:25) 11755.2
  Track running 1 44 0.13(5:26) 0.22(3:23)0.6
  Total1 39:29 5.6(7:03) 9.01(4:23) 11755.8
  [1-5]1 39:25

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Tu

Tuesday Feb 11 #

4 PM

Road Run warm up/down 6:56 intensity: (4 @0) + (7 @1) + (8 @2) + (41 @3) + (5:56 @4) 1.53 km (4:32 / km) +22m 4:13 / km
ahr:166 max:178 shoes: Nike Zoom Fly 3

Road Run intervals 26:41 intensity: (51 @2) + (2:10 @3) + (11:16 @4) + (12:24 @5) 6.1 km (4:22 / km) +95m 4:03 / km
ahr:180 max:193 shoes: Nike Zoom Fly 3

3*2k [1.5mins] . The wind just made this an absolute grind. Spent the whole thing wanting to puke. Pace without rests ~4:50.

Track running intervals (Strides ) 44 intensity: (7 @2) + (32 @3) + (5 @4) 0.22 km (3:23 / km)
ahr:157 max:169 shoes: Nike Zoom Fly 3

4*10 seconds

Road Run warm up/down 5:08 intensity: (17 @3) + (4:51 @4) 1.16 km (4:26 / km)
ahr:170 max:176 shoes: Nike Zoom Fly 3

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