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Training Log Archive: Herbz

In the 1 days ending Feb 12:

activity # timemileskm+mload
  Road Run1 45:14 6.28(7:12) 10.1(4:29) 14954.0
  Total1 45:14 6.28(7:12) 10.1(4:29) 14954.0

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Wednesday Feb 12 #

4 PM

Road Run 45:14 intensity: (9 @1) + (35 @2) + (3:55 @3) + (40:35 @4) 10.1 km (4:29 / km) +149m 4:10 / km
ahr:170 max:181 shoes: Nike Zoom Fly 3

Chill pace wasn’t feeling up to much meant to do longer

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