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Training Log Archive: Herbz

In the 1 days ending Feb 13:

activity # timemileskm+mload
  1 34:01 3.24(10:30) 5.21(6:31) 18021 /26c80%41.5
  Road Run1 16:13 2.04(7:56) 3.29(4:56) 2514.0
  Total1 50:14 5.28(9:30) 8.5(5:54) 20521 /26c80%55.5

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Th

Thursday Feb 13 #

6 PM

Road Run warm up/down 6:18 intensity: (9 @1) + (9 @2) + (4:02 @3) + (1:58 @4) 1.34 km (4:42 / km) +12m 4:29 / km
ahr:158 max:176 shoes: Scott supertrac rc

34:01 intensity: (4 @1) + (14 @2) + (3:13 @3) + (29:25 @4) + (1:05 @5) *** 5.21 km (6:31 / km) +180m 5:34 / km
ahr:174 max:188 spiked:21/26c shoes: Scott supertrac rc

Road Run warm up/down 9:55 intensity: (5 @1) + (13 @2) + (7:24 @3) + (2:13 @4) 1.95 km (5:05 / km) +13m 4:56 / km
ahr:156 max:170 shoes: Scott supertrac rc

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