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Training Log Archive: Herbz

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  Road Run1 25:48 3.41(7:34) 5.48(4:42) 69
  Total1 25:48 3.41(7:34) 5.48(4:42) 69
  [1-5]1 25:46

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Wednesday Sep 30, 2020 #

4 PM

Road Run 25:48 intensity: (2 @0) + (15 @1) + (11:54 @2) + (10:53 @3) + (2:44 @4) 5.48 km (4:42 / km) +69m 4:26 / km
ahr:154 max:179 shoes: Nike zoomx pegasus turbo

Steady along the farm tracks and verges then some
Strides at the end.

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