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Training Log Archive: Herbz

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  trail/fell running1 1:00:05 6.56(9:09) 10.56(5:41) 131
  Total1 1:00:05 6.56(9:09) 10.56(5:41) 131
  [1-5]1 54:38

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Su

Sunday Nov 8, 2020 #

2 PM

trail/fell running long 1:00:05 intensity: (5:27 @0) + (3:57 @1) + (12:19 @2) + (35:55 @3) + (2:27 @4) 10.56 km (5:41 / km) +131m 5:21 / km
ahr:148 max:182 shoes: Scott supertrac rc

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