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Training Log Archive: Herbz

In the 1 days ending Nov 10, 2020:

activity # timemileskm+mload
  trail/fell running1 30:10 3.19(9:28) 5.13(5:53) 9613.7
  Total1 30:10 3.19(9:28) 5.13(5:53) 9613.7
  [1-5]1 28:51

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Tu

Tuesday Nov 10, 2020 #

4 PM

trail/fell running 30:10 intensity: (1:19 @0) + (9:21 @1) + (13:05 @2) + (6:25 @3) 5.13 km (5:53 / km) +96m 5:23 / km
ahr:134 max:171 shoes: Nike zoomx pegasus turbo

Easy run on the farm track.

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