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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 1 days ending Nov 14, 2020:

activity # timemileskm+mload
  X training 2 54:45 27935.0
  trail/fell running1 41:13 3.91(10:32) 6.3(6:33) 31020.7
  Total2 1:35:58 3.91 6.3 59055.6
  [1-5]2 1:29:16

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Sa

Saturday Nov 14, 2020 #

12 PM

X training 30:51 intensity: (20 @1) + (14:58 @2) + (11:29 @3) + (4:04 @4) +168m
ahr:155 max:182 shoes: Vitoria carbon pro 30th annive

trail/fell running 41:13 intensity: (6:42 @0) + (5:55 @1) + (14:09 @2) + (11:57 @3) + (2:27 @4) + (3 @5) 6.3 km (6:33 / km) +310m 5:15 / km
ahr:137 max:185 shoes: Scott supertrac rc

Plodding round sale fell with Joe
C • Good base 1
3 PM

X training 23:54 intensity: (34 @1) + (15:47 @2) + (7:33 @3) +111m
ahr:149 max:174 shoes: Vitoria carbon pro 30th annive

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