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Training Log Archive: Herbz

In the 1 days ending Nov 15, 2020:

activity # timemileskm+mload
  trail/fell running1 1:08:20 7.53(9:04) 12.13(5:38) 37246.8
  Total1 1:08:20 7.53(9:04) 12.13(5:38) 37246.8
  [1-5]1 1:08:10

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Su

Sunday Nov 15, 2020 #

2 PM

trail/fell running long 1:08:20 intensity: (10 @0) + (8 @1) + (17:33 @2) + (50:10 @3) + (19 @4) 12.13 km (5:38 / km) +372m 4:53 / km
ahr:157 max:176 shoes: Nike zoomx pegasus turbo

Very wet and cold. Went out in a waterproof but still got really cold so I cut it short

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