In the 1 days ending Nov 18, 2020:
X training 22:28 intensity: (4:52 @0) + (13:50 @1) + (3:46 @2) +100m ahr:111 max:143 shoes: Vitoria carbon pro 30th annive
X training 1:08:14 intensity: (1:05 @0) + (19:43 @1) + (44:10 @2) + (3:16 @3) +376m ahr:131 max:165 shoes: Vitoria carbon pro 30th annive
S+C 20:00 [2] shoes: Nike Zoom Fly 3
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