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Training Log Archive: Herbz

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  trail/fell running1 38:49 4.24(9:09) 6.83(5:41) 126
  Total1 38:49 4.24(9:09) 6.83(5:41) 126
  [1-5]1 38:36

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Th

Thursday Jan 28, 2021 #

3 PM

trail/fell running 38:49 intensity: (13 @0) + (13 @1) + (18:35 @2) + (19:24 @3) + (24 @4) 6.83 km (5:41 / km) +126m 5:12 / km
ahr:154 max:178 shoes: Scott supertrac ultra RC

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