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Training Log Archive: Herbz

In the 1 days ending Feb 4:

activity # timemileskm+mload
  X training 1 37:28 19713.1
  Total1 37:28 19713.1
  [1-5]1 36:16

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Th

Thursday Feb 4 #

4 PM

X training 37:28 intensity: (1:12 @0) + (20:07 @1) + (16:09 @2) +197m
ahr:121 max:143 shoes: Vitoria carbon pro 30th annive

Some fresh air was nice. Not feeling to snappy though

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