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Training Log Archive: Herbz

In the 1 days ending Feb 7:

activity # timemileskm+mload
  trail/fell running1 1:00:12 6.49(9:16) 10.45(5:46) 16347.3
  Total1 1:00:12 6.49(9:16) 10.45(5:46) 16347.3

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Su

Sunday Feb 7 #

1 PM

trail/fell running long 1:00:12 intensity: (38 @1) + (18:21 @2) + (27:34 @3) + (13:19 @4) + (20 @5) 10.45 km (5:46 / km) +163m 5:21 / km
ahr:163 max:187 shoes: Scott supertrac ultra RC

Possibly a bit more than was sensible. Was getting pissed off at the slow pace so I ended up going too hard at the end. Probably best just doing short runs next week.

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