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Training Log Archive: Herbz

In the 1 days ending May 18, 2021:

activity # timemileskm+m
  Cross country ski1 27:01 1.56(17:20) 2.51(10:46) 26
  Total1 27:01 1.56(17:20) 2.51(10:46) 26
  [1-5]1 11:27

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Tu

Tuesday May 18, 2021 #

4 PM

Cross country ski intervals 27:01 intensity: (15:34 @0) + (5:34 @1) + (5:38 @2) + (15 @3) 2.51 km (10:46 / km) +26m 10:14 / km
ahr:104 max:156 shoes: Salomon pilot combi

Found a little hill and did some hill reps double polling up. Was quite busy with cars which slowed me down. Also was good to practice going downhill a bit. My arms are definitely not built for this. Might have to start utilising the gym

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